Releasing restrictions in the body’s connective tissue

HealthWorks Wellness has many treatment options
to help your well-being.

Whether you need help with mental health care, injury rehabilitation, everyday aches & pains or just want to live a healthier lifestyle, we can help.

Myofascial Release

What is Myofascial Release?

Myofascial release is a manual therapy technique.

Myofascial release is a type of physical therapy. Often used to treat myofascial pain syndrome.

Myofascial pain syndrome is a chronic pain disorder. Caused by sensitivity and tightness in your myofascial tissues. These tissues surround and support the muscles throughout your body. The pain usually originates from specific points within your myofascial tissues. The points are known as “trigger points.”

Myofascial release focuses on reducing pain. By easing the tension and tightness in the trigger points.

It’s not always easy to understand what trigger point is causing the pain. Localizing pain to a specific trigger point is very difficult.

For that reason, myofascial release is often used over a broad area of muscle and tissue. Rather than at single points.

What are the benefits of Myofascial Release?

Benefits of Myofascial Release

A single myofascial massage won’t offer long-term relief. However, regularly receiving myofascial release therapy can improve symptoms, reduce soreness and improve range of motion and relieve stress.

Reduced pain and muscle tension

Improved range of motion and flexibility

Enhanced circulation and lymphatic drainage

Better posture and alignment

Relief from chronic conditions

Stress reduction and relaxation


Mental health counselling, also known as psychotherapy or talk therapy, offers countless advantages for individuals seeking support and guidance in managing their emotional and psychological well-being.

The benefits of counselling can vary for each individual. Depending on their unique circumstances and the therapeutic relationship.

The expertise of mental health professionals, psychologists, social workers and counsellors, combined with the commitment and active participation of clients, can create transformative and positive outcomes in mental health and overall well-being.


Massage therapy is a hands-on technique that involves manipulating the muscles, tissues, and joints of the body. To promote relaxation, relieve tension, and improve overall well-being.

The benefits of massage therapy can vary depending on the individual's specific needs, the techniques used, and the expertise of the massage therapist. It is recommended to consult with a qualified and licensed massage therapist who can tailor the treatment to your unique requirements.

The importance of mental health care cannot be overstated. Mental health refers to a person's emotional, psychological, and social well-being.

It affects how people think, feel, and act. It is crucial for a person's overall well-being and quality of life.

Let our highly experienced, caring counsellors provide you with the mental health care that you need.

Please call CALL 306 585 1824 to book massage therapy.

Contact us

Our Location

HealthWorks Wellness
3440 Regina Avenue
Regina, SK
S4S 7J9