Offering benefits for both the mind & body. 

Helps relax muscles and release tension. Along with alleviating pain and reducing discomfort.

The pressure and kneading motions applied during traditional massage stimulate blood vessels and enhance blood circulation throughout the body.

This increased blood flow helps deliver oxygen and nutrients to the muscles and organs, promoting their optimal functioning and aiding in the removal of metabolic waste products.

Myofascial Release
  2. Massage Therapy

What is Massage Therapy?

Traditional massage may not be suitable for everyone, especially individuals with certain health conditions or injuries. It’s advisable to consult with a healthcare professional or a licensed massage therapist before undergoing any massage treatment to ensure it is safe and appropriate for your specific needs.

Myofascial release is a manual therapy technique.

Massage therapy is a hands-on therapeutic technique.

It involves manipulating the soft tissues of the body. Including

  • muscles,
  • tendons,
  • ligaments, and
  • connective tissue,

All to promote relaxation, ease pain, reduce stress, and enhance well-being. It is often considered a complementary or alternative form of medicine.

During a massage therapy session. A trained massage therapist applies pressure, kneading, and various techniques. These techniques are to manipulate the muscles and other soft tissues.

These techniques can include stroking, kneading, tapping, compression, and stretching. A therapist may use their hands, fingers, elbows, forearms, or specialized tools.

What are the benefits of Massage Therapy?

Benefits of Massage

A single myofascial massage won’t offer long-term relief. However, regularly receiving myofascial release therapy can improve symptoms, reduce soreness and improve range of motion and relieve stress.


Pain relief

Rehabilitation and injury recovery

Improved circulation

Stress reduction

Enhanced well-being


Mental health counselling, also known as psychotherapy or talk therapy, offers countless advantages for individuals seeking support and guidance in managing their emotional and psychological well-being.

The benefits of counselling can vary for each individual. Depending on their unique circumstances and the therapeutic relationship.

The expertise of mental health professionals, psychologists, social workers and counsellors, combined with the commitment and active participation of clients, can create transformative and positive outcomes in mental health and overall well-being.


Massage therapy is a hands-on technique that involves manipulating the muscles, tissues, and joints of the body. To promote relaxation, relieve tension, and improve overall well-being.

The benefits of massage therapy can vary depending on the individual's specific needs, the techniques used, and the expertise of the massage therapist. It is recommended to consult with a qualified and licensed massage therapist who can tailor the treatment to your unique requirements.

The importance of mental health care cannot be overstated. Mental health refers to a person's emotional, psychological, and social well-being.

It affects how people think, feel, and act. It is crucial for a person's overall well-being and quality of life.

Let our highly experienced, caring counsellors provide you with the mental health care that you need.

Please call CALL 306 585 1824 to book massage therapy.

Contact us

Our Location

HealthWorks Wellness
3440 Regina Avenue
Regina, SK
S4S 7J9