Mental Health Services Regina
HealthWorks Wellness
Assessments, Counselling, Massage, Craniosacral Therapy & Myofascial Release
HealthWorks Wellness has many treatment options
to help you with your mental health and physical well-being.
Whether you are looking for help with your psychological wellbeing through counselling, your physical wellbeing and help with everyday aches & pains with massage therapy or just want to live a healthier lifestyle,
HealthWorks Wellness can help.
Professional Mental Health Services Regina
Mental Health Counsellors, Psychologists, Social Workers & Massage Therapists
Counselling, Mental Health Care, Academic & Cognitive Assessments, Injury Rehabilitation and treatments for everyday aches & pains.
HealthWorks has opened a second location called HealthWorks Wellness.
We have a beautiful modern clinic located in the
River Heights Shopping Center.
Our treatment options include:
Our newly renovated, modern clinic is conveniently located on Regina Avenue across from Kiwanis Waterfall Park.
BOOK AN
APPOINTMENT
FOR
Book your counselling appointment today with one of our highly experienced counsellors and social workers.
To book a massage therapy treatment, please call 306 585 1824.
There is a Regina Transit bus stop (#0947 & #1095) out front.
There are other businesses on-site including a convenience store, restaurant, family doctor, ATM and pharmacy.
Counselling & Mental Health Care
Mental health counselling with a psychologist or social worker focuses on alleviating symptoms and empowering individuals to enhance their self-awareness, resilience, and psychological well-being.
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Massage Therapy
Our massage therapists have extensive knowledge and experience in many types of manual techniques including traditional massage therapy and craniosacral therapy.
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Myofascial Release
Myofascial release is a massage-like treatment technique used to treat myofascial pain and dysfunction. It is a hands-on therapy like massage therapy but uses no lotion or oil. It targets fascia instead of muscle to restore range of motion and provide pain relief.
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Craniosacral Therapy
Craniosacral therapy (CST) is a gentle hands-on treatment. It can provide relief from a variety of symptoms including headaches, neck pain concussions, fibromyalgia, chronic pain among many others.
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The Wellness Wheel
The Wellness Wheel is a visual representation of the various dimensions of wellness.
Designed to help individuals assess and balance different aspects of their overall well-being.
It typically includes several interconnected segments, each representing a key area of wellness. The idea is that all these areas are important for overall health, and focusing on one area while neglecting others can lead to an imbalance in well-being.
Here are the common dimensions included in most Wellness Wheels:
Physical Wellness: Involves taking care of your body through exercise, nutrition, sleep, and regular health check-ups.
Emotional Wellness: Focuses on understanding and managing emotions, coping with stress, and maintaining a positive outlook on life.
Intellectual Wellness: Encourages lifelong learning, engaging in creative activities, and stimulating mental growth.
Social Wellness: Involves developing healthy relationships, connecting with others, and having a support system.
Spiritual Wellness: Relates to finding purpose, meaning, and connection to something greater, which may involve religious beliefs, meditation, or personal values.
Occupational Wellness: Involves finding fulfillment in your career or work, balancing work and leisure time, and pursuing goals that align with your values.
Environmental Wellness: Concerns living in harmony with the earth by taking actions to protect it and recognizing the impact of your surroundings on your health.
Financial Wellness: Involves managing financial resources effectively, planning for the future, and having a sense of financial security.
MENTAL HEALTH COUNSELLING
FOR THE MIND & BODY
Mental health counselling, also known as psychotherapy or talk therapy, offers countless advantages for individuals seeking support and guidance in managing their emotional and psychological well-being.
The benefits of counselling can vary for each individual. Depending on their unique circumstances and the therapeutic relationship.
The expertise of mental health professionals, psychologists, social workers and counsellors, combined with the commitment and active participation of clients, can create transformative and positive outcomes in mental health and overall well-being.
THERAPY FOR
THE BODY & MIND
Massage therapy is a hands-on technique that involves manipulating the muscles, tissues, and joints of the body. To promote relaxation, relieve tension, and improve overall well-being.
The benefits of massage therapy can vary depending on the individual's specific needs, the techniques used, and the expertise of the massage therapist. It is recommended to consult with a qualified and licensed massage therapist who can tailor the treatment to your unique requirements.
PSYCHOLOGY,
MENTAL HEALTH,
& MIND & BODY SERVICES
The importance of mental health care cannot be overstated. Mental health refers to a person's emotional, psychological, and social well-being.
It affects how people think, feel, and act. It is crucial for a person's overall well-being and quality of life.
Let our highly experienced, caring counsellors provide you with the mental health care that you need.
Please call CALL 306 585 1824 to book massage therapy.
Contact us
Our Location
HealthWorks Wellness
3440 Regina Avenue
Regina, SK
S4S 7J9